Good read!

Article
https://www.teamusa.org/USA-Triathlon/News/Blogs/My-Story/2016/July/19/Fat-Adaptation-for-Endurance-Performance?utm_source=MZ&utm_medium=email&utm_campaign=july2016

Keto running and heart rate runnig

I did a fasted run of 4 miles this am at a heart rate of 136.  My overall pace is still 13:27.  My first mile has improved.  I have not eaten anything as of yet....my run was at 7 am and it is now 10:30.  Keto is great for reducing hunger.  Trying to incorporate Bikram Yoga in my weekly workouts.  So far this lifestyle has been a great experience. Its nice to run first thing in the am...very Zen!

Maffetone

I just completed 4 miles at the slow pace of 13:30 using my MAFFETONE heart rate ...I dropped 30 seconds per mile so im encouraged :). Have lost 2 pounds.  Trying to stay below 50 grams of carbs...I definitely have more energy when done using heart rate.  Happy running

Dr.Maffetone

Just researching Dr. Phil Maffetone method. Love it!  After a ketogenic diet today (of flounder broccoli and salad) I will be ready to tackle the 5 mile fasted run tomorrow.  Love that my husband is participating in this journey as well...I will try to stay below 140hr in my 5 miler...wish me luck fatburning...

First fat burning run

I ran 3.2 miles.  Very tired at the end. Felt good overall...dinner was bubba burger and broccoli with a small veggie salad and blue cheese.  My snack was coconut oil:). 2.5 tomorrow fasted...

First blog :)

Today is my first blog about fat adapted running.  I am truly a beginner:).  I have read tons of articles podcast and you tube videos to become educated on this experience.  This am I drank water, Himalaya salt and ACV....now off to run 3 miles.  I'll check back in this afternoon.  My diet consists of 60%fat 30% protein 10%carbs.