I did a fasted run of 4 miles this am at a heart rate of 136. My overall pace is still 13:27. My first mile has improved. I have not eaten anything as of yet....my run was at 7 am and it is now 10:30. Keto is great for reducing hunger. Trying to incorporate Bikram Yoga in my weekly workouts. So far this lifestyle has been a great experience. Its nice to run first thing in the am...very Zen!
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